{"id":6523,"date":"2026-01-08T01:32:59","date_gmt":"2026-01-08T01:32:59","guid":{"rendered":"https:\/\/lenasteinberg.ch\/?page_id=6523"},"modified":"2026-08-12T09:50:50","modified_gmt":"2026-08-12T09:50:50","slug":"%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d0%b0%d1%8f","status":"publish","type":"page","link":"https:\/\/lenasteinberg.ch\/de\/","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6523\" class=\"elementor elementor-6523\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431db5bc0 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"431db5bc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c3011e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4c3011e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556851e8 elementor-widget elementor-widget-heading\" data-id=\"556851e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restoring balance    \u2022    Relieving pain     \u2022   Reconnecting with yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6699b5e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6699b5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b78f0c wpr-fancy-text-scale elementor-widget__width-initial wpr-advanced-text-style-animated wpr-animated-text-infinite-yes elementor-widget elementor-widget-wpr-advanced-text\" data-id=\"34b78f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;anim_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-advanced-text.default\">\n\t\t\t\t\t\n\t\t<h2 class=\"wpr-advanced-text\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t<span class=\"wpr-advanced-text-preffix\">Lena Steinberg-Shyroka <\/span>\n\t\t\t\n\t\t<span class=\"wpr-anim-text wpr-anim-text-type-scale wpr-anim-text-letters\" data-anim-duration=\"200,2000\" data-anim-loop=\"yes\">\n\t\t\t<span class=\"wpr-anim-text-inner\">\n\t\t\t\t\t\t\t\t\t<b>Craniosacral  Therapy \u2022 Integrative Body &amp; Mind Work  <\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h2>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2423f584 #popmake-6692 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"2423f584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">    Schedule a session<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71348438 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"71348438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4772ef74 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4772ef74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6627dc6d elementor-widget elementor-widget-counter\" data-id=\"6627dc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">years of clinical practice<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"20\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0b424e elementor-widget elementor-widget-counter\" data-id=\"6f0b424e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">therapy stages<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6075d828 elementor-widget elementor-widget-counter\" data-id=\"6075d828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Individual approach<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-081dc2d elementor-hidden-desktop e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"081dc2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4127a45 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"4127a45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3700133 elementor-widget elementor-widget-heading\" data-id=\"3700133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restore balance  \u2022   Relieve pain   \u2022   Reconnect with yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec242bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec242bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0168866 wpr-fancy-text-scale elementor-widget__width-initial wpr-advanced-text-style-animated wpr-animated-text-infinite-yes elementor-widget elementor-widget-wpr-advanced-text\" data-id=\"0168866\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;anim_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-advanced-text.default\">\n\t\t\t\t\t\n\t\t<h3 class=\"wpr-advanced-text\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t<span class=\"wpr-advanced-text-preffix\">Lena Steinberg-Shyroka <\/span>\n\t\t\t\n\t\t<span class=\"wpr-anim-text wpr-anim-text-type-scale wpr-anim-text-letters\" data-anim-duration=\"200,2000\" data-anim-loop=\"yes\">\n\t\t\t<span class=\"wpr-anim-text-inner\">\n\t\t\t\t\t\t\t\t\t<b>Craniosacral Osteopath  \u2022 <\/b>\n\t\t\t\t\t\t\t\t\t<b>Therapist  \u2022 Life Coach  <\/b>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t<\/h3>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f141c85 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f141c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Support for children and adults experiencing chronic stress, anxiety, burnout, fatigue, chronic pain, sleep problems, and emotional overload<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c51e8 #popmake-6692 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"b1c51e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">    Schedule a session<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b7467d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9b7467d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3a4bbd e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d3a4bbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc13b6 elementor-widget elementor-widget-counter\" data-id=\"5fc13b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">years of clinical practice<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"20\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369602a elementor-widget elementor-widget-counter\" data-id=\"369602a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">stages of therapy<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c4bb6 elementor-widget elementor-widget-counter\" data-id=\"28c4bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Individual<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b904785 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b904785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2633dd6\" data-id=\"2633dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2985897 elementor-widget elementor-widget-heading\" data-id=\"2985897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I Work With<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-99292c1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"99292c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e49b2 elementor-widget elementor-widget-html\" data-id=\"e7e49b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.mobile-services{\r\n    display:flex;\r\n    flex-direction:column;\r\n    gap:16px;\r\n    max-width:100%;\r\n    font-family:inherit;\r\n}\r\n\r\n.mobile-service{\r\n    background:#F8F6F3;\r\n    border:1px solid #E6E0D9;\r\n    border-radius:18px;\r\n    padding:20px;\r\n    transition:.3s ease;\r\n}\r\n\r\n.mobile-service:hover{\r\n    transform:translateY(-3px);\r\n    box-shadow:0 10px 25px rgba(0,0,0,.08);\r\n}\r\n\r\n.mobile-service h3{\r\n    margin:0 0 10px;\r\n    font-size:22px;\r\n    line-height:1.3;\r\n    color:#2C2C2C;\r\n    font-weight:600;\r\n}\r\n\r\n.mobile-service p{\r\n    margin:0;\r\n    font-size:15px;\r\n    line-height:1.7;\r\n    color:#666;\r\n}\r\n\r\n@media(min-width:768px){\r\n    .mobile-services{\r\n        display:grid;\r\n        grid-template-columns:repeat(2,1fr);\r\n    }\r\n}\r\n\r\n@media(min-width:1024px){\r\n    .mobile-services{\r\n        grid-template-columns:repeat(3,1fr);\r\n    }\r\n}\r\n<\/style>\r\n\r\n<div class=\"mobile-services\">\r\n\r\n<div class=\"mobile-service\">\r\n<h3>Stress & Nervous System Overload<\/h3>\r\n<p>When your nervous system stays in a constant state of alert, you have difficulties to relax, to focus, or to feel safe in your body <\/p>\r\n<\/div>\r\n\r\n<div class=\"mobile-service\">\r\n<h3>Emotions, Fatigue & Recovery<\/h3>\r\n<p>A deep sense of depletion where rest no longer restores energy, motivation feels low, and everyday tasks feel overwhelming <\/p>\r\n<\/div>\r\n\r\n<div class=\"mobile-service\">\r\n<h3>Craniosacral Therapy for Babies & Mothers<\/h3>\r\n<p>Gentle support for newborns, growing children, during pregnancy, postpartum recovery and family wellbeing <\/p>\r\n<\/div>\r\n\r\n<div class=\"mobile-service\">\r\n<h3>Chronic Pain & Tension<\/h3>\r\n<p>Persistent discomfort in the neck, back, shoulders, jaw, or head that is often connected to long-term stress patterns.<\/p>\r\n<\/div>\r\n\r\n<div class=\"mobile-service\">\r\n<h3>Face Sculpting & Posture Correction<\/h3>\r\n<p>Supporting natural alignment, facial symmetry, posture, breathing, and ease of movement throughout the body.<\/p>\r\n<\/div>\r\n\r\n<div class=\"mobile-service\">\r\n<h3> Your organs tuning<\/h3>\r\n<p>    Healthy digestion\r\n* Kidney and bladder function\r\n* Women\u2019s pelvic health\r\n* Hormonal balance\r\n* Visceral mobility and regulation <\/p>\r\n<\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3475f79 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"3475f79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae4cdb elementor-widget__width-inherit wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"6ae4cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect elementor-animation-grow\" data-text=\"\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Book a session<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-777a75e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"777a75e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f38e469 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f38e469\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f92202 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"48f92202\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30c072e9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"30c072e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59a4504d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"59a4504d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640a345e elementor-widget elementor-widget-heading\" data-id=\"640a345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I Work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088ca4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"088ca4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bd8385 elementor-widget elementor-widget-text-editor\" data-id=\"24bd8385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">I work at the level where body, mind and inner state are not separate.<\/p><p class=\"p1\">My approach integrates craniosacral therapy and biodynamic osteopathy, nervous system regulation, and somatic work. This is not just about techniques, but about creating the conditions for real internal change. Where your system can release long-held tension; move out of survival patterns, restore clarity, confidence; and emotional stability; return to a state of ease and inner support<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645d675 elementor-widget elementor-widget-text-editor\" data-id=\"645d675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">At the core of my work are safety, awareness and a respectful, gentle attitude toward the body, psyche and life energy of each person.\u00a0 \u00a0Each session is individual and guided by your body, not by a fixed protocol.<\/p><p class=\"p3\"><b>Level of work that <\/b><b>focused on lasting change<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f76062e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"f76062e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67bc0d7a wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"67bc0d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/lenasteinberg.ch\/about\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">More About Me<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761c0ad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"761c0ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be74e6 elementor-widget elementor-widget-heading\" data-id=\"1be74e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online and In-Person Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0514b elementor-widget elementor-widget-heading\" data-id=\"fb0514b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I offer both structured online therapy and in-person sessions.\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f9602f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6f9602f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4c9b1 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b4c9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029.png\" class=\"attachment-full size-full wp-image-7965\" alt=\"\" srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029.png 512w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-150x150.png 150w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Online therapy<\/h3><p class=\"elementor-image-box-description\">It is an individualized process, based at  three-stages. Deep work with the body and  breath patterns, nervous system reactions, thoughts and emotional conditions \u2014 guiding you toward balance and sustainable changes\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c19f79 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5c19f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/free-icon-love-14309297.png\" class=\"attachment-full size-full wp-image-6101 lazyload\" alt=\"\" data-srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/free-icon-love-14309297.png 512w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/free-icon-love-14309297-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/free-icon-love-14309297-100x100.png 100w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/free-icon-love-14309297-150x150.png 150w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">In-person sessions <\/h3><p class=\"elementor-image-box-description\">In-person sessions in Liestal (Switzerland, Basel-Land) provide hands-on gentle manual and  craniosacral bodywork for children and adults, supporting deep release, structural alignment, and natural healing.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe06350 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"fe06350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/lenasteinberg.ch\/services\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">View services<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8452f0 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"c8452f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d554c16 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d554c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-spiral-1489867-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7966 lazyload\" alt=\"\" data-srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-spiral-1489867-150x150.png 150w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-spiral-1489867-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-spiral-1489867-100x100.png 100w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-spiral-1489867.png 512w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Systemic therapeutic approach<\/h3><p class=\"elementor-image-box-description\">A safe process\nthat restores balance and resilience.   \n\nWe will not forcing changes,\nwe are helping your body return\nto its natural state of regulation<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c680ad5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c680ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-yoga-pose-2689088.png\" class=\"attachment-medium_large size-medium_large wp-image-7967 lazyload\" alt=\"\" data-srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-yoga-pose-2689088.png 512w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-yoga-pose-2689088-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-yoga-pose-2689088-150x150.png 150w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-yoga-pose-2689088-100x100.png 100w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Body as the <Br>Foundation<\/h3><p class=\"elementor-image-box-description\">Your body is not the problem \u2014\nit holds the answer. \n\nThrough guided work with breath, structure, and awareness\nwe restore stability, alignment, and inner clarity\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d30a67 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3d30a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029.png\" class=\"attachment-medium_large size-medium_large wp-image-7965 lazyload\" alt=\"\" data-srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029.png 512w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-150x150.png 150w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-mental-health-10582029-100x100.png 100w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Consciousness and Emotions<\/h3><p class=\"elementor-image-box-description\">Unprocessed stress and emotions\nremain in the body.\n\nWe gently release these patterns,\nallowing your system to shift\nfrom tension into regulation and presence<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1db495 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e1db495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-ying-yang-7850144-300x300.png\" class=\"attachment-medium size-medium wp-image-7968 lazyload\" alt=\"\" data-srcset=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-ying-yang-7850144-300x300.png 300w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-ying-yang-7850144-150x150.png 150w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-ying-yang-7850144-100x100.png 100w, https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/free-icon-ying-yang-7850144.png 512w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> Result of Working with Me<\/h3><p class=\"elementor-image-box-description\">You will feel more stability, clarity, higher level of energy and inner support.\nTemporary relief brings us some relief, \nbut our aim is a new quality of life  that your body and mind will experience daily<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c8a7b0d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"1c8a7b0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a61504 elementor-widget elementor-widget-heading\" data-id=\"29a61504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic Restoration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a3df14 elementor-widget elementor-widget-heading\" data-id=\"58a3df14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual Sessions and Therapeutic Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c29035 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22c29035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">I work through private sessions and groups guided programs in Europe.<\/p><p class=\"p1\">Each format is tailored individually<\/p><p class=\"p1\">to restore self-regulation, release deep tension,<\/p><p class=\"p1\">and support both physical and emotional balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f5424 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"95f5424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Integrating body, mind and soul\u00a0<span style=\"letter-spacing: 0em;\">based practices, I create<\/span>\u00a0a space where you shifts out of survival and back into ease, clarity, and sustainable energy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f96d36 wpr-button-icon-a-position-left wpr-button-icon-b-position-right elementor-widget elementor-widget-wpr-dual-button\" data-id=\"31f96d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-dual-button.default\">\n\t\t\t\t\t\t\n\t<div class=\"wpr-dual-button\">\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-a-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button-a wpr-button-effect wpr-button-none\" data-text=\"Go 1\" href=\"https:\/\/lenasteinberg.ch\/retreet\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content-a\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text-a\">Join a Retreat<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\n\t\t\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-b-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button-b wpr-button-effect wpr-button-none\" data-text=\"Go\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content-b\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text-b\">Contact Me<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753d1b35 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"753d1b35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-137e5806 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"137e5806\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ec2578 elementor-widget elementor-widget-heading\" data-id=\"10ec2578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback therapeutic sessions and retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f5b538 elementor-widget elementor-widget-text-editor\" data-id=\"40f5b538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>People who have restored balance, inner strength, and resources together with Lena Steinberg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea483a wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"dea483a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/lenasteinberg.ch\/reviews\/\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Read all reviews<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b042986 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"6b042986\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76059acb wpr-testimonial-slider-columns-2 wpr-testimonial-meta-position-top wpr-testimonial-meta-align-left wpr-testimonial-image-position-left wpr-testimonial-slider-columns--tablet2 wpr-testimonial-slider-columns--mobile1 wpr-testimonial-rating-style_2 elementor-widget elementor-widget-wpr-testimonial\" data-id=\"76059acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;testimonial_amount&quot;:&quot;2&quot;,&quot;testimonial_slides_to_scroll&quot;:1,&quot;testimonial_amount_tablet&quot;:2,&quot;testimonial_amount_mobile&quot;:1,&quot;testimonial_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-carousel-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-testimonial-carousel\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-testimonial-prev-76059acb&quot;,&quot;nextArrow&quot;:&quot;#wpr-testimonial-next-76059acb&quot;,&quot;sliderSlidesToScroll&quot;:1}\" data-slide-effect=\"slide\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-a5bc449 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/beautiful-aging-head-shot-portrait-260nw-2695668845-e1774760342193.webp\" alt=\"Marina K.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 237px; --smush-placeholder-aspect-ratio: 237\/255;\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Marina K.<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p class=\"p1\">I worked with Lena and the experience was truly transformative. Through the process, I became more aware of my body and breath, while gently releasing deep emotional and mental patterns. After just a few sessions, I felt a sense of lightness, less tension, and a noticeable return of inner balance. Lena holds a very attentive and safe space, and her depth of expertise is felt in every session.\u00a0 I would highly recommend her to anyone seeking a deep, refined, and truly effective approach to healing<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-fe11e4d elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/Testimonial-2.jpg\" alt=\"Olga P.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Olga P.<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u00a0 \u041b\u0435\u043d\u043e\u044e \u0441\u0442\u0430\u0432 \u0434\u043b\u044f \u043c\u0435\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u043c \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f\u043c. \u042f \u043d\u0430\u0432\u0447\u0438\u043b\u0430\u0441\u044f \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c, \u0443\u0432\u0430\u0433\u043e\u044e \u0442\u0430 \u0442\u0456\u043b\u043e\u043c, \u0449\u043e\u0431 \u0441\u0432\u0456\u0434\u043e\u043c\u043e \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u0441\u0442\u0430\u043d\u0430\u043c\u0438. \u041f\u0456\u0441\u043b\u044f \u0442\u0435\u0440\u0430\u043fii \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0441\u0438\u043b\u0430\u0445. \u041c\u0435\u043d\u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f, \u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u0443\u043b\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0430, \u0430 \u041b\u0435\u043d\u0430 \u043f\u043e\u044f\u0441\u043d\u044e\u0432\u0430\u043b\u0430 \u043a\u043e\u0436\u0435\u043d \u043a\u0440\u043e\u043a \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u0442\u0430 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c. \u0426\u0435 \u0434\u043e\u0441\u0432\u0456\u0434, \u044f\u043a\u0438\u0439 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438.<\/span><\/span><\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-4309ddd elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/Testimonial-2.jpg\" alt=\"Anna S.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Anna S.<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">\u00ab\u042f \u0434\u043e\u0432\u0433\u043e \u0448\u0443\u043a\u0430\u043b\u0430 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u043d\u044f\u0442\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u0456 \u0440\u0435\u0442\u0440\u0438\u0442 \u041e\u043b\u0435\u043d\u0438 \u0441\u0442\u0430\u0432 \u0434\u043b\u044f \u043c\u0435\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044c\u043e\u044e \u0437\u043d\u0430\u0445\u0456\u0434\u043a\u043e\u044e. \u0420\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u0456\u043b\u043e\u043c, \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c \u0442\u0430 \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0431\u0443\u043b\u0430 \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u043e\u044e, \u0430\u043b\u0435 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u044e \u2014 \u044f \u043f\u043e\u0431\u0430\u0447\u0438\u043b\u0430 \u0441\u0432\u043e\u0457 \u0431\u043b\u043e\u043a\u0438 \u0442\u0430 \u0437\u043c\u043e\u0433\u043b\u0430 \u0457\u0445 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u0438\u0442\u0438. \u041f\u0456\u0441\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u043a\u0443\u0440\u0441\u0443 \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u0446\u0456\u043b\u0456\u0441\u043d\u0456\u0441\u0442\u044c, \u044f\u0441\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0441\u0438\u043b\u0443. \u041e\u043b\u0435\u043d\u0430 \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u043f\u0440\u043e\u0441\u0442\u0456\u0440, \u0434\u0435 \u0432\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u0454\u0442\u0435\u0441\u044f \u0432 \u0431\u0435\u0437\u043f\u0435\u0446\u0456 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0437\u0440\u043e\u0441\u0442\u0430\u0454\u0442\u0435 \u044f\u043a \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u0442\u044c\u00bb.<\/span><\/span><\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-c52903e elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/Testimonial-3.jpg\" alt=\"Oleg V.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Oleg V.<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p><span dir=\"auto\" style=\"vertical-align: inherit\"><span dir=\"auto\" style=\"vertical-align: inherit\">\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u041e\u043b\u0435\u043d\u0438 \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0456\u0437\u043c \u0442\u0430 \u0442\u0443\u0440\u0431\u043e\u0442\u0443. \u041c\u0438 \u043f\u0440\u043e\u0439\u0448\u043b\u0438 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0438 \u0437 \u0442\u0456\u043b\u043e\u043c, \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c, \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438, \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u044e\u0447\u0438 \u043d\u043e\u0432\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f. \u041f\u0456\u0441\u043b\u044f \u0440\u0435\u0442\u0440\u0438\u0442\u0443 \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u044f\u0441\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u0414\u0443\u0436\u0435 \u0446\u0456\u043d\u043d\u043e, \u0449\u043e \u0432\u0441\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0456 \u0442\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043c\u2019\u044f\u043a\u043e, \u0431\u0435\u0437 \u0442\u0438\u0441\u043a\u0443.<\/span><\/span><\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-controls\">\n\t\t\t\t<div class=\"wpr-testimonial-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-arrow-container\">\n\t\t\t\t<div class=\"wpr-testimonial-prev-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-prev-76059acb\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-testimonial-next-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-next-76059acb\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a27e21a0 elementor-section-column-vertical-align-middle elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2a27e21a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf5be45\" data-id=\"7cf5be45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78db524 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"78db524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"artist\"]  data-filter=\".category-artist\">Artist<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"business\"]  data-filter=\".category-business\">Business<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"gym-coaching\"]  data-filter=\".category-gym-coaching\">Gym Coaching<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"health-coaching\"]  data-filter=\".category-health-coaching\">Health Coaching<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"learning-strategies\"]  data-filter=\".category-learning-strategies\">Learning Strategies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"motivation\"]  data-filter=\".category-motivation\">Motivation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"online-education\"]  data-filter=\".category-online-education\">Online Education<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"teaching-methodology\"]  data-filter=\".category-teaching-methodology\">Teaching Methodology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%97-de\"]  data-filter=\".category-\u0431\u0435\u0437-\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457-de\">\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%97-uk\"]  data-filter=\".category-\u0431\u0435\u0437-\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457-uk\">\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%97-en\"]  data-filter=\".category-\u0431\u0435\u0437-\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457-en\">\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;3&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;fade&quot;,&quot;animation_duration&quot;:0.4,&quot;animation_delay&quot;:0.2,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.4,&quot;filters_animation_delay&quot;:0.2,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:4,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-8658 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/de\/craniosacral-osteopathy-in-basel-basel-land\/\">Craniosacral Osteopathy in Basel &amp; Basel-Land<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/IMG_1877-rj502oulhy1t95pfrou17n2mtqfy6oee8xszmm0hvs.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/IMG_1877-rj502oulhy1t95pfrou17n2mtqfy6oee8xszmm0hvs.jpg\" alt=\"Craniosacral Osteopathy in Basel &amp; Basel-Land\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/de\/craniosacral-osteopathy-in-basel-basel-land\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/IMG_1877.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Integrative Medicine and Gentle Pain Relief Who I am and how I work I am the kind of specialist people...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/de\/craniosacral-osteopathy-in-basel-basel-land\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8655 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/de\/%f0%9f%8c%bf-where-do-illnesses-come-from-and-what-is-health\/\">\ud83c\udf3f Where Do Illnesses Come From and What Is Health?<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/E9AD75A5-FF4C-42A4-A363-78BF7DA031FF-rl1dbzh2480pedkl2tdp7eipw67z4ja2cfjn3m2554.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/E9AD75A5-FF4C-42A4-A363-78BF7DA031FF-rl1dbzh2480pedkl2tdp7eipw67z4ja2cfjn3m2554.png\" alt=\"\ud83c\udf3f Where Do Illnesses Come From and What Is Health?\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large 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wpr-grid-item-align-left\"><div class=\"inner-block\"><p>I often hear the same question from my patients: \u201cWhy is this happening to me?\u201d And each time, I feel...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/de\/%f0%9f%8c%bf-where-do-illnesses-come-from-and-what-is-health\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8173 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-above-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/de\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\">Mastopathy, Breast Pain &amp; the Silent Load Women Carry: a holistic view of the Female Body<\/a><\/div><\/h2><\/div><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/A47AA5FE-C713-488C-A53D-600996539327-rksfr3wwa05c25mpwnb5isd18j68bjvqo7n9h37k3s.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/elementor\/thumbs\/A47AA5FE-C713-488C-A53D-600996539327-rksfr3wwa05c25mpwnb5isd18j68bjvqo7n9h37k3s.png\" alt=\"Mastopathy, Breast Pain &amp; the Silent Load Women Carry: a holistic view of the Female Body\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/de\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-8944abd wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/A47AA5FE-C713-488C-A53D-600996539327.png\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>An honest reflection on mastopathy, the female body, and the pain so many women carry in silence. Dear women, I...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/de\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span>Read more<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-75e5a15 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"75e5a15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca4e88 elementor-widget elementor-widget-heading\" data-id=\"7ca4e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTAGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547975d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"547975d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f75206c elementor-widget elementor-widget-html\" data-id=\"f75206c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Place <div> tag where you want the feed to appear -->\r\n<div id=\"curator-feed-default-feed-layout\"><a href=\"https:\/\/curator.io\" target=\"_blank\" class=\"crt-logo crt-tag\">Powered by Curator.io<\/a><\/div>\r\n\r\n<!-- The Javascript can be moved to the end of the html page before the <\/body> tag -->\r\n<script type=\"text\/javascript\">\r\n\/* curator-feed-default-feed-layout *\/\r\n(function(){\r\nvar i,e,d=document,s=\"script\";i=d.createElement(\"script\");i.async=1;i.charset=\"UTF-8\";\r\ni.src=\"https:\/\/cdn.curator.io\/published\/83f05b22-c0f4-4a5c-b280-f2b6edaf8538.js\";\r\ne=d.getElementsByTagName(s)[0];e.parentNode.insertBefore(i, e);\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Restoring balance \u2022 Relieving pain \u2022 Reconnecting with yourself Lena Steinberg-Shyroka Craniosacral Therapy \u2022 Integrative Body &amp; Mind Work Schedule a session years of clinical practice 0 + therapy stages 0 Individual approach 0 % Restore balance \u2022 Relieve pain \u2022 Reconnect with yourself Lena Steinberg-Shyroka Craniosacral Osteopath \u2022 Therapist \u2022 Life Coach Support for children and adults experiencing chronic stress, anxiety, burnout, fatigue, chronic pain, sleep problems, and emotional overload Schedule a session years of clinical practice 0 + stages of therapy 0 Individual 0 % What I Work With Stress &#038; Nervous System Overload When your nervous system stays in a constant state of alert, you have difficulties to relax, to focus, or to feel safe in your body Emotions, Fatigue &#038; Recovery A deep sense of depletion where rest no longer restores energy, motivation feels low, and everyday tasks feel overwhelming Craniosacral Therapy for Babies &#038; Mothers Gentle support for newborns, growing children, during pregnancy, postpartum recovery and family wellbeing Chronic Pain &#038; Tension Persistent discomfort in the neck, back, shoulders, jaw, or head that is often connected to long-term stress patterns. Face Sculpting &#038; Posture Correction Supporting natural alignment, facial symmetry, posture, breathing, and ease of movement throughout the body. Your organs tuning Healthy digestion * Kidney and bladder function * Women\u2019s pelvic health * Hormonal balance * Visceral mobility and regulation Book a session How I Work I work at the level where body, mind and inner state are not separate. My approach integrates craniosacral therapy and biodynamic osteopathy, nervous system regulation, and somatic work. This is not just about techniques, but about creating the conditions for real internal change. Where your system can release long-held tension; move out of survival patterns, restore clarity, confidence; and emotional stability; return to a state of ease and inner support At the core of my work are safety, awareness and a respectful, gentle attitude toward the body, psyche and life energy of each person.\u00a0 \u00a0Each session is individual and guided by your body, not by a fixed protocol. Level of work that focused on lasting change More About Me Online and In-Person Therapy I offer both structured online therapy and in-person sessions. Online therapy It is an individualized process, based at three-stages. Deep work with the body and breath patterns, nervous system reactions, thoughts and emotional conditions \u2014 guiding you toward balance and sustainable changes In-person sessions In-person sessions in Liestal (Switzerland, Basel-Land) provide hands-on gentle manual and craniosacral bodywork for children and adults, supporting deep release, structural alignment, and natural healing. View services Systemic therapeutic approach A safe process that restores balance and resilience. We will not forcing changes, we are helping your body return to its natural state of regulation Body as the Foundation Your body is not the problem \u2014 it holds the answer. Through guided work with breath, structure, and awareness we restore stability, alignment, and inner clarity Consciousness and Emotions Unprocessed stress and emotions remain in the body. We gently release these patterns, allowing your system to shift from tension into regulation and presence Result of Working with Me You will feel more stability, clarity, higher level of energy and inner support. Temporary relief brings us some relief, but our aim is a new quality of life that your body and mind will experience daily Holistic Restoration Individual Sessions and Therapeutic Retreats I work through private sessions and groups guided programs in Europe. Each format is tailored individually to restore self-regulation, release deep tension, and support both physical and emotional balance Integrating body, mind and soul\u00a0based practices, I create\u00a0a space where you shifts out of survival and back into ease, clarity, and sustainable energy Join a Retreat Contact Me Feedback therapeutic sessions and retreats People who have restored balance, inner strength, and resources together with Lena Steinberg Read all reviews Marina K. I worked with Lena and the experience was truly transformative. Through the process, I became more aware of my body and breath, while gently releasing deep emotional and mental patterns. After just a few sessions, I felt a sense of lightness, less tension, and a noticeable return of inner balance. Lena holds a very attentive and safe space, and her depth of expertise is felt in every session.\u00a0 I would highly recommend her to anyone seeking a deep, refined, and truly effective approach to healing Olga P. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u00a0 \u041b\u0435\u043d\u043e\u044e \u0441\u0442\u0430\u0432 \u0434\u043b\u044f \u043c\u0435\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u043c \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f\u043c. \u042f \u043d\u0430\u0432\u0447\u0438\u043b\u0430\u0441\u044f \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c, \u0443\u0432\u0430\u0433\u043e\u044e \u0442\u0430 \u0442\u0456\u043b\u043e\u043c, \u0449\u043e\u0431 \u0441\u0432\u0456\u0434\u043e\u043c\u043e \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0442\u0430 \u0441\u0442\u0430\u043d\u0430\u043c\u0438. \u041f\u0456\u0441\u043b\u044f \u0442\u0435\u0440\u0430\u043fii \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0442\u0430 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0441\u0438\u043b\u0430\u0445. \u041c\u0435\u043d\u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f, \u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u0443\u043b\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u043d\u0430, \u0430 \u041b\u0435\u043d\u0430 \u043f\u043e\u044f\u0441\u043d\u044e\u0432\u0430\u043b\u0430 \u043a\u043e\u0436\u0435\u043d \u043a\u0440\u043e\u043a \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u0442\u0430 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c. \u0426\u0435 \u0434\u043e\u0441\u0432\u0456\u0434, \u044f\u043a\u0438\u0439 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438. Anna S. \u00ab\u042f \u0434\u043e\u0432\u0433\u043e \u0448\u0443\u043a\u0430\u043b\u0430 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u043d\u044f\u0442\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u0456 \u0440\u0435\u0442\u0440\u0438\u0442 \u041e\u043b\u0435\u043d\u0438 \u0441\u0442\u0430\u0432 \u0434\u043b\u044f \u043c\u0435\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044c\u043e\u044e \u0437\u043d\u0430\u0445\u0456\u0434\u043a\u043e\u044e. \u0420\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u0456\u043b\u043e\u043c, \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c \u0442\u0430 \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0431\u0443\u043b\u0430 \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u043e\u044e, \u0430\u043b\u0435 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u044e \u2014 \u044f \u043f\u043e\u0431\u0430\u0447\u0438\u043b\u0430 \u0441\u0432\u043e\u0457 \u0431\u043b\u043e\u043a\u0438 \u0442\u0430 \u0437\u043c\u043e\u0433\u043b\u0430 \u0457\u0445 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u0438\u0442\u0438. \u041f\u0456\u0441\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u043a\u0443\u0440\u0441\u0443 \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u0446\u0456\u043b\u0456\u0441\u043d\u0456\u0441\u0442\u044c, \u044f\u0441\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0441\u0438\u043b\u0443. \u041e\u043b\u0435\u043d\u0430 \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u043f\u0440\u043e\u0441\u0442\u0456\u0440, \u0434\u0435 \u0432\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u0454\u0442\u0435\u0441\u044f \u0432 \u0431\u0435\u0437\u043f\u0435\u0446\u0456 \u0442\u0430 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0437\u0440\u043e\u0441\u0442\u0430\u0454\u0442\u0435 \u044f\u043a \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u0442\u044c\u00bb. Oleg V. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u041e\u043b\u0435\u043d\u0438 \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0456\u0437\u043c \u0442\u0430 \u0442\u0443\u0440\u0431\u043e\u0442\u0443. \u041c\u0438 \u043f\u0440\u043e\u0439\u0448\u043b\u0438 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0438 \u0437 \u0442\u0456\u043b\u043e\u043c, \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c, \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438, \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u044e\u0447\u0438 \u043d\u043e\u0432\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f. \u041f\u0456\u0441\u043b\u044f \u0440\u0435\u0442\u0440\u0438\u0442\u0443 \u044f \u0432\u0456\u0434\u0447\u0443\u043b\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u044f\u0441\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u0414\u0443\u0436\u0435 \u0446\u0456\u043d\u043d\u043e, \u0449\u043e \u0432\u0441\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0456 \u0442\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u043c\u2019\u044f\u043a\u043e, \u0431\u0435\u0437 \u0442\u0438\u0441\u043a\u0443. Artist Business Gym Coaching Health Coaching Learning Strategies Motivation Online Education Teaching Methodology \u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 Craniosacral Osteopathy in Basel &amp; Basel-Land Integrative Medicine and Gentle Pain Relief Who I am and how I work I am the kind of specialist people&#8230; Read more \ud83c\udf3f Where Do Illnesses Come From and What Is Health? I often hear the same question from my patients: \u201cWhy is this happening to me?\u201d And each time, I feel&#8230; Read more Mastopathy, Breast Pain &amp; the Silent Load Women Carry: a holistic view of the Female Body An honest reflection on mastopathy, the<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6523","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/6523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/comments?post=6523"}],"version-history":[{"count":734,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/6523\/revisions"}],"predecessor-version":[{"id":9420,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/6523\/revisions\/9420"}],"wp:attachment":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/media?parent=6523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}