{"id":8143,"date":"2026-02-28T15:26:58","date_gmt":"2026-02-28T15:26:58","guid":{"rendered":"https:\/\/lenasteinberg.ch\/?page_id=8143"},"modified":"2026-06-15T11:29:15","modified_gmt":"2026-06-15T11:29:15","slug":"master-classes-zoom-platform","status":"publish","type":"page","link":"https:\/\/lenasteinberg.ch\/de\/master-classes-zoom-platform\/","title":{"rendered":"Meisterkurse auf der Zoom-Plattform"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8143\" class=\"elementor elementor-8143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760413a40 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"760413a40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1676459 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1676459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50069202 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"50069202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meisterkurse \u2022 Online (Zoom-Plattform)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b64bba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68b64bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2edca7 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"3a2edca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"348\" data-end=\"456\">Vertiefende Gruppensitzungen konzentrierten sich auf spezifische Themen der Gesundheit, der K\u00f6rperwahrnehmung und der Regulation des Nervensystems.<\/p><p data-start=\"458\" data-end=\"578\">Jede Meisterklasse kombiniert <strong data-start=\"484\" data-end=\"518\">klare Theorie + praktische Werkzeuge<\/strong>, So k\u00f6nnen Sie das Gelernte sofort im Alltag anwenden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ccb22eb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2ccb22eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b14be7 elementor-widget elementor-widget-heading\" data-id=\"51b14be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was diese <br>Sitzungen sind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40222df4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"40222df4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6eeb152a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6eeb152a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae10bd3 elementor-widget elementor-widget-heading\" data-id=\"ae10bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masterclasses sind Online-Gruppensitzungen, die Ihnen ein klares Verst\u00e4ndnis spezifischer k\u00f6rperlicher und emotionaler Muster vermitteln. Jede Sitzung konzentriert sich auf ein Thema und bietet praktische Werkzeuge zur Selbstregulation, zum Stressabbau und zur Verbesserung des K\u00f6rperbewusstseins. Das Ziel ist einfach: Ihnen zu helfen, sich in Ihrem K\u00f6rper wohler zu f\u00fchlen und besser zu funktionieren.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85453c elementor-widget elementor-widget-heading\" data-id=\"b85453c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zu den Themen geh\u00f6ren:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70265a5 elementor-widget elementor-widget-text-editor\" data-id=\"70265a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"1u4x99\" data-start=\"762\" data-end=\"799\">Chronische Angstzust\u00e4nde und innere Anspannung<\/li><li data-section-id=\"lawnsi\" data-start=\"800\" data-end=\"841\">Gleichgewicht und Regulation des Nervensystems<\/li><li data-section-id=\"1vhyzg9\" data-start=\"842\" data-end=\"873\">Atem- und Yogatherapie<\/li><li data-section-id=\"1o2z4f1\" data-start=\"874\" data-end=\"902\">Leben mit chronischen Schmerzen<\/li><li data-section-id=\"1dskj9d\" data-start=\"903\" data-end=\"955\">Erholung nach der Geburt und Unterst\u00fctzung der Rumpfmuskulatur (Diastase)<\/li><li data-section-id=\"yhuwjd\" data-start=\"956\" data-end=\"998\">Strategien zur Linderung von Migr\u00e4ne und Verspannungen<\/li><li data-section-id=\"1ytercp\" data-start=\"999\" data-end=\"1045\">Psychotypen, Stressmuster und Ern\u00e4hrung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75f43af e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"75f43af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5308c0b9 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"5308c0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/01\/Faq-3.jpg)\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-none\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Ergebnis<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p data-start=\"1676\" data-end=\"1799\">Sie verlassen jede Sitzung mit <strong data-start=\"1704\" data-end=\"1799\">praktische Hilfsmittel, Klarheit und ein besseres Gef\u00fchl f\u00fcr die Regulation Ihres K\u00f6rpers und Nervensystems.<\/strong><\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac426f5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ac426f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24fd347 elementor-widget elementor-widget-text-editor\" data-id=\"24fd347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"17xm17r\" data-start=\"1052\" data-end=\"1071\">Was Sie erhalten<\/h2><ul data-start=\"1073\" data-end=\"1282\"><li data-section-id=\"1bn9bbi\" data-start=\"1073\" data-end=\"1119\">Klare, strukturierte Erkl\u00e4rung des Themas<\/li><li data-section-id=\"ds8k43\" data-start=\"1120\" data-end=\"1159\">Gef\u00fchrte K\u00f6rper- und Atem\u00fcbungen<\/li><li data-section-id=\"15lmhg5\" data-start=\"1160\" data-end=\"1195\">Praktische Selbstregulierungsinstrumente<\/li><li data-section-id=\"11tod8m\" data-start=\"1196\" data-end=\"1224\">Techniken f\u00fcr den t\u00e4glichen Gebrauch<\/li><li data-section-id=\"qh1scs\" data-start=\"1225\" data-end=\"1282\">Ein besseres Verst\u00e4ndnis Ihres K\u00f6rpers und Ihrer Stressreaktion<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384c195 elementor-widget elementor-widget-text-editor\" data-id=\"384c195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"g2hble\" data-start=\"1289\" data-end=\"1307\">F\u00fcr wen ist das?<\/h2><p data-start=\"1309\" data-end=\"1351\">Diese Kurse sind f\u00fcr Sie geeignet, wenn Sie Folgendes m\u00f6chten:<\/p><ul data-start=\"1353\" data-end=\"1544\"><li data-section-id=\"rp7iw2\" data-start=\"1353\" data-end=\"1391\">Stress und k\u00f6rperliche Anspannung reduzieren<\/li><li data-section-id=\"1okv0vz\" data-start=\"1392\" data-end=\"1427\">Ihre Symptome besser verstehen<\/li><li data-section-id=\"1lm9a8p\" data-start=\"1428\" data-end=\"1460\">Lernen Sie einfache Selbsthilfewerkzeuge<\/li><li data-section-id=\"5zw3ec\" data-start=\"1461\" data-end=\"1501\">Unterst\u00fctzen Sie Ihren fortlaufenden Heilungsprozess<\/li><li data-section-id=\"cz4ae4\" data-start=\"1502\" data-end=\"1544\">Verbesserung des emotionalen und k\u00f6rperlichen Gleichgewichts<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4927e elementor-widget elementor-widget-text-editor\" data-id=\"be4927e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"vr225i\" data-start=\"1551\" data-end=\"1560\">Format<\/h2><p data-start=\"1562\" data-end=\"1657\">Online via Zoom<br data-start=\"1577\" data-end=\"1580\" \/>Gruppensitzungen<br data-start=\"1594\" data-end=\"1597\" \/>Jede Masterclass behandelt ein spezifisches Thema mit Theorie und Praxis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e01c9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e4e01c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29587b wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"f29587b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Book a session<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-185c2fe elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"185c2fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1698e25 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1698e25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d5d49 elementor-widget elementor-widget-heading\" data-id=\"41d5d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0443\u0441\u043b\u0443\u0433\u0443\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebff073 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ebff073\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272fe28 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"272fe28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-1\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">W\u00e4hlen Sie Datum und Uhrzeit aus<\/a><\/h2><p class=\"wpr-feature-list-description\">W\u00e4hlen Sie einen Tag und eine Frist f\u00fcr die Beratung im Kalender aus. Dies ist der erste Schritt zu Ihrer Wasserversorgung und Harmonie.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceea28d elementor-widget elementor-widget-ssa-booking\" data-id=\"ceea28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ssa-booking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-ssa-booking-wrapper\">\n\t\t\t<div >\n\t\t\t\t<div class=\"ssa-booking\">\n\t\t\t\t\t<iframe src=\"https:\/\/lenasteinberg.ch\/de\/wp-json\/ssa\/v1\/embed-inner?integration&type&label&types&edit&view&payment_provider&ssa_locale=de_CH&ssa_is_rtl&sid=2774b17941b6d11a6ee2a0251d9ea6895c9b8583&availability_start_date&availability_end_date&suggest_first_available&suggest_first_available_within_minutes&flow&fallback_flow&time_view&date_view&appointment_types_view=cardColumns&version&accent_color&background&padding=px&font&booking_url=https%3A%2F%2Flenasteinberg.ch%2Fde%2Fmaster-classes-zoom-platform%2F&booking_post_id=8143&booking_title=Master+classes+zoom+platform&_wpnonce=cfc1c4c2b4&redirect_post_id&defer&hide_header&mepr_membership_id#\/\" height=\"400px\" width=\"100%\" name=\"ssa_booking\" loading=\"eager\" frameborder=\"0\" data-skip-lazy=\"1\" class=\"ssa_booking_iframe skip-lazy\" title=\"Buchen Sie eine Uhrzeit\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f313c e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b3f313c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497f95c wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"497f95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-2\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Bitte beraten Sie sich<\/a><\/h2><p class=\"wpr-feature-list-description\">Der Kauf garantiert Ihre Umgebung. Ich habe mir die Frage gestellt, ob das Ger\u00e4t nach dem Kauf verf\u00fcgbar sein wird.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-046f01b e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"046f01b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03dd7a6 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"03dd7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-3\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">\u041f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/a><\/h2><p class=\"wpr-feature-list-description\">Nach Abschluss der Konsultationen bitten wir Sie um Nachwuchs und Empfehlungen, um m\u00f6glichst viele Beitr\u00e4ge zu erhalten.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Masterclasses \u2022 Online (Zoom Platform) In-depth group sessions focused on specific topics of health, body awareness, and nervous system regulation. Each masterclass combines clear theory + practical tools, so you can immediately apply what you learn in daily life. What these sessions are Masterclasses are online group sessions designed to give you a clear understanding of specific physical and emotional patterns. Each session focuses on one topic and offers practical tools for self-regulation, stress reduction, and improved body awareness. The goal is simple: help you feel and function better in your body. Topics include Chronic anxiety and inner tension Nervous system balance and regulation Breathwork and yoga therapy Living with chronic pain Postpartum recovery and core support (diastasis) Migraine and tension relief strategies Psychotypes, stress patterns and nutrition Outcome You leave each session with practical tools, clarity, and a better sense of regulation in your body and nervous system. What you receive Clear, structured explanation of the topic Guided somatic and breath practices Practical self-regulation tools Techniques for daily use Better understanding of your body and stress response Who this is for These sessions are for you if you want to: reduce stress and physical tension understand your symptoms better learn simple self-help tools support your ongoing healing process improve emotional and physical balance Format Online via ZoomGroup sessionsEach masterclass = one specific topic with theory + practice Book a session \u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0443\u0441\u043b\u0443\u0433\u0443 \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0434\u0430\u0442\u0443 \u0438 \u0432\u0440\u0435\u043c\u044f \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0430\u0448 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c. \u042d\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438. \u041e\u043f\u043b\u0430\u0442\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u041e\u043f\u043b\u0430\u0442\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0448\u0435 \u043c\u0435\u0441\u0442\u043e. \u0412\u0430\u0448\u0430 \u0437\u0430\u043f\u0438\u0441\u044c \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u043b\u0430\u0442\u044b. \u041f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u043b\u0430\u0442\u044b \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u0432\u0441\u0442\u0440\u0435\u0447\u0438.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8143","page","type-page","status-publish","hentry","post-no-thumbnail"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/8143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/comments?post=8143"}],"version-history":[{"count":13,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/8143\/revisions"}],"predecessor-version":[{"id":9107,"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/pages\/8143\/revisions\/9107"}],"wp:attachment":[{"href":"https:\/\/lenasteinberg.ch\/de\/wp-json\/wp\/v2\/media?parent=8143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}