{"id":6325,"date":"2026-01-06T15:06:36","date_gmt":"2026-01-06T15:06:36","guid":{"rendered":"https:\/\/lenasteinberg.ch\/?page_id=6325"},"modified":"2026-07-12T15:10:44","modified_gmt":"2026-07-12T15:10:44","slug":"retreet","status":"publish","type":"page","link":"https:\/\/lenasteinberg.ch\/uk\/retreet\/","title":{"rendered":"\u0420\u0435\u0442\u0440\u0438\u0442"},"content":{"rendered":"\t\t
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Transformational Therapeutic Retreats and Spiritual Journeys<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A deep therapeutic space for those who seek vitality and self-discovery and who value safety, embodied awareness, quality, and a high level of professional guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tBook a retreat<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Retreat in Rheinfelden <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Women\u2019s Thermal SPA Retreat in Rheinfelden \u201cDeep Restoration\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Imagine a place where everything is designed for your body snd nervous system to soften\u2026
Warm thermal waters, gentle movement, silence, and a deep sense of inner calm.<\/p>

This retreat is a space where you can exhale, enjoy thermal spa, your breath and soft yoga movements. Your body will gently return to a state of self-restoration.\u2728 What awaits you
\u2022 Hormonal balance yoga
(\u201cGentle Restoration\u201d complex)
\u2022 Thermal pools & SPA
(deep relaxation of the nervous system through water and warmth)
\u2022 Meditations & body-based practices
(reducing anxiety, reconnecting with the body)
\u2022 Lectures & guidance
by therapist and osteopath Lena Steinberg
\u2022 Individual craniosacral therapy session
(35 minutes of personalized work)<\/p>

\ud83d\udcab What you leave with
\u2022 a sense of calm and softness in the body
\u2022 restored inner rhythm
\u2022 reduced tension and anxiety
\u2022 more energy and clarity
\u2022 a deeper connection to your authentic self<\/p>

This is not just rest.
It is a resource \u2014 a state that stays with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tBook a retreat<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\ud83c\udfe8 Location<\/p>

The retreat takes place in the cozy atmosphere of
Park Hotel am Rhein<\/p>

A 4\u2605 hotel on the banks of the Rhine with direct access to a thermal SPA.<\/p>

\ud83d\udcb0 Investment in balance and health<\/p>

Double room
675 CHF<\/p>

Single room
775 CHF<\/p>

\u2714\ufe0f Included
\u2022 accommodation in a 4\u2605 hotel
\u2022 breakfasts
\u2022 one dinner (Thursday evening)
\u2022 access to thermal SPA
\u2022 all sessions: yoga, practices, meditations
\u2022 lectures and guidance
\u2022 individual session with Lena Steinberg<\/p>

\u2757\ufe0fNot included
\u2022 lunches<\/p>

\ud83c\udf38 Format<\/p>

A small, intimate group with limited spots.
This allows each participant to receive attention, support, and depth.<\/p>

Sometimes, just a few days in the right environment
can remind your body how to feel safe, calm, and alive again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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