{"id":6762,"date":"2026-01-09T16:52:40","date_gmt":"2026-01-09T16:52:40","guid":{"rendered":"https:\/\/lenasteinberg.ch\/?page_id=6762"},"modified":"2026-08-12T11:43:21","modified_gmt":"2026-08-12T11:43:21","slug":"individual-consultations","status":"publish","type":"page","link":"https:\/\/lenasteinberg.ch\/uk\/individual-consultations\/","title":{"rendered":"\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0457"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6762\" class=\"elementor elementor-6762\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdf25d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3cdf25d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-976c2c7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"976c2c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b87a8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19b87a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic restoration of the body, mind and nervous system\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b6575 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8b6575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8b834 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"5b8b834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personalized sessions, somatic practices and online programs aimed at restoring balance, stability, and inner support<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e3a248 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1e3a248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab377e8 elementor-widget elementor-widget-heading\" data-id=\"ab377e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual on-line therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e2e17b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6e2e17b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c7cbf7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7c7cbf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fff2d8 elementor-widget elementor-widget-heading\" data-id=\"4fff2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual online sessions provide a structured space for deep, personalized therapeutic work. Each session is adapted to your current physical and emotional state, supporting regulation of the nervous system, release of chronic tension, and restoration of internal balance.\n\nThis work combines body-oriented therapy, craniosacral principles, and nervous system regulation techniques to support lasting change in both physical and emotional patterns.\n\nEach session is a step toward greater clarity, stability, and embodied wellbeing.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d4887 elementor-widget elementor-widget-heading\" data-id=\"95d4887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the process works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b60583 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"5b60583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-ec34888\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><img decoding=\"async\" src=\"\"><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Assessment &amp; Orientation<\/a><\/h2><p class=\"wpr-feature-list-description\">We explore your main concerns, history, and current state. Together we define a clear therapeutic direction.<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-0b442b7\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><img decoding=\"async\" src=\"\"><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Body &amp; Breath Work<\/a><\/h2><p class=\"wpr-feature-list-description\">We work with physical patterns, breath, and the nervous system to release tension and restore balance.<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-cb44cf3\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><img decoding=\"async\" src=\"\"><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Integration Work<\/a><\/h2><p class=\"wpr-feature-list-description\">We address emotional and cognitive patterns held in the body and support nervous system regulation.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c581e00 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c581e00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c9685 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"92c9685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/IMG_2731.jpg)\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-none\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Structured programs for body, mind, and awareness<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p data-start=\"307\" data-end=\"448\">Personalized approach with practical tools and guided support throughout the process.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6514d53 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6514d53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00b1a56 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"00b1a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7ad95 elementor-widget elementor-widget-heading\" data-id=\"ee7ad95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stages of on-line therapy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd51fdd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd51fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Each stage is tailored individually:\u00a0 through connection and conscious work\u00a0 with the body, breath, thoughts and emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32b9b1 elementor-widget elementor-widget-text-editor\" data-id=\"a32b9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Before we begin, please provide:<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b><\/b>&#8211;\u00a0 description of your main request;<\/p><p class=\"p1\">&#8211;\u00a0 photos taken against a white wall<\/p><p class=\"p1\">(front, both side profiles, face, and feet)\u00a0<\/p><p class=\"p1\">for biomechanical and somatic assessment;<\/p><p class=\"p1\">&#8211; available medical reports or test results;<\/p><p class=\"p1\">\u00a0<\/p><p class=\"p4\"><span style=\"text-decoration: underline;\"><em>The recovery program consists of four structured stages, described below<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45472d4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"45472d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-636ac0d e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"636ac0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd3702 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"4cd3702\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">1. Comprehensive Assessment and Goal Setting<\/h3><p class=\"elementor-image-box-description\">During the first session, we carefully explore your symptoms, wishes and current life context. Together, we define a clear and realistic therapeutic direction. You begin to work with your attention as a source of energy and gain awareness of the deeper factors underlying your condition.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588ca01 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"588ca01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">2. Body and Breath Work<\/h3><p class=\"elementor-image-box-description\">During the Second Session through osteopathic exercises techniques, guided work with the breath, diaphragms, spine, and feet, we release tension and restore structural symmetry. You learn practical self-care tools you can use independently, building a strong foundation for self-regulation, improved mobility, renewed vitality, and a stable sense of inner support<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b483c8c e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b483c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1169166 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"1169166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">3. Cognitive patterns and Emotions<\/h3><p class=\"elementor-image-box-description\">Third session. We work with mental patterns and emotional responses stored in the body. By releasing compensatory patterns and reducing chronic tension, we restore balance to the nervous system. Clarity, stability, and concentration naturally return.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da66390 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"da66390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">4. Integration Session<\/h3><p class=\"elementor-image-box-description\">The fourth session is dedicated to integration. We consolidate the results, refine personalized practices, and ensure that the changes are stable and sustainable. You leave with clear tools and a structured routine to maintain balance, energy, and inner resilience in everyday life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5235df e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f5235df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1834b68 elementor-widget elementor-widget-text-editor\" data-id=\"1834b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1iugj7t\" data-start=\"2354\" data-end=\"2372\">Before we begin<\/h2><p data-start=\"2374\" data-end=\"2399\">Please provide:<\/p><ul data-start=\"2400\" data-end=\"2546\"><li data-section-id=\"1besy46\" data-start=\"2400\" data-end=\"2444\">A short description of your main requests<\/li><li data-section-id=\"cpf46j\" data-start=\"2445\" data-end=\"2496\">Photos (front, profile, posture) for assessment of posture and symmetry lines<\/li><li data-section-id=\"hsrtp\" data-start=\"2497\" data-end=\"2546\">Any relevant medical information (if available)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d672b52 elementor-widget elementor-widget-text-editor\" data-id=\"d672b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1w2je44\" data-start=\"2553\" data-end=\"2579\">What this work supports<\/h2><ul data-start=\"2581\" data-end=\"2753\"><li data-section-id=\"eo2hun\" data-start=\"2581\" data-end=\"2622\">Chronic stress and emotional overload<\/li><li data-section-id=\"1rbh79s\" data-start=\"2623\" data-end=\"2646\">Anxiety and burnout<\/li><li data-section-id=\"yvgiii\" data-start=\"2647\" data-end=\"2682\">Sleep and recovery difficulties<\/li><li data-section-id=\"49468o\" data-start=\"2683\" data-end=\"2720\">Chronic tension and pain patterns<\/li><li data-section-id=\"ttaxch\" data-start=\"2721\" data-end=\"2753\">Nervous system dysregulation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7df79e elementor-widget elementor-widget-text-editor\" data-id=\"a7df79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"sg7n0x\" data-start=\"2760\" data-end=\"2778\">Session outcome<\/h2><p data-start=\"2780\" data-end=\"2809\">Clients typically experience:<\/p><ul data-start=\"2810\" data-end=\"2967\"><li data-section-id=\"s7rhfc\" data-start=\"2810\" data-end=\"2840\">greater internal stability<\/li><li data-section-id=\"1k0zmcg\" data-start=\"2841\" data-end=\"2883\">reduced physical and emotional tension<\/li><li data-section-id=\"mghbm1\" data-start=\"2884\" data-end=\"2914\">improved clarity and focus<\/li><li data-section-id=\"q0c4tb\" data-start=\"2915\" data-end=\"2967\">stronger sense of embodiment and self-regulation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81d8a56 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"81d8a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34833e8 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"34833e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"#popmake-6692\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Book a session<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-185c2fe elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"185c2fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1698e25 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1698e25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d5d49 elementor-widget elementor-widget-heading\" data-id=\"41d5d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Order a service<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebff073 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ebff073\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272fe28 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"272fe28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-1\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Select a date and time<\/a><\/h2><p class=\"wpr-feature-list-description\">Choose a convenient day and time for your consultation through our calendar. This is the first step toward your recovery and harmony.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceea28d elementor-widget elementor-widget-ssa-booking\" data-id=\"ceea28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;appointment_type&quot;:[&quot;&quot;,&quot;d0b8d0bdd0b4d0b8d0b2d0b8d0b4d183d0b0d0bbd18cd0bdd0b0d18f-d0bad0bed0bdd181d183d0bbd18cd182d0b0d186d0b8d18f&quot;]}\" data-widget_type=\"ssa-booking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-ssa-booking-wrapper\">\n\t\t\t<div >\n\t\t\t\t<div class=\"ssa-booking\">\n\t\t\t\t\t<iframe src=\"https:\/\/lenasteinberg.ch\/uk\/wp-json\/ssa\/v1\/embed-inner?integration&type&label&types=%2Cd0b8d0bdd0b4d0b8d0b2d0b8d0b4d183d0b0d0bbd18cd0bdd0b0d18f-d0bad0bed0bdd181d183d0bbd18cd182d0b0d186d0b8d18f&edit&view&payment_provider&ssa_locale=uk&ssa_is_rtl&sid=2774b17941b6d11a6ee2a0251d9ea6895c9b8583&availability_start_date&availability_end_date&suggest_first_available&suggest_first_available_within_minutes&flow&fallback_flow&time_view&date_view&appointment_types_view=cardColumns&version&accent_color&background&padding=px&font&booking_url=https%3A%2F%2Flenasteinberg.ch%2Fuk%2Findividual-consultations%2F&booking_post_id=6762&booking_title=Individual+consultations&_wpnonce=cfc1c4c2b4&redirect_post_id&defer&hide_header&mepr_membership_id#\/\" height=\"400px\" width=\"100%\" name=\"ssa_booking\" loading=\"eager\" frameborder=\"0\" data-skip-lazy=\"1\" class=\"ssa_booking_iframe skip-lazy\" title=\"Book a time\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f313c e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b3f313c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497f95c wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"497f95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-2\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Pay for the consultation<\/a><\/h2><p class=\"wpr-feature-list-description\">Payment guarantees your spot. Your appointment will be confirmed only after payment.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-046f01b e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"046f01b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03dd7a6 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"03dd7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-cdf246f\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><i aria-hidden=\"true\" class=\"fa-regular fa-3\"><\/i><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Confirmation and preparation<\/a><\/h2><p class=\"wpr-feature-list-description\">After payment, you will receive confirmation and recommendations on how to prepare for the consultation so you can get the most out of the session.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holistic restoration of the body, mind and nervous system Personalized sessions, somatic practices and online programs aimed at restoring balance, stability, and inner support Individual on-line therapy Individual online sessions provide a structured space for deep, personalized therapeutic work. Each session is adapted to your current physical and emotional state, supporting regulation of the nervous system, release of chronic tension, and restoration of internal balance. This work combines body-oriented therapy, craniosacral principles, and nervous system regulation techniques to support lasting change in both physical and emotional patterns. Each session is a step toward greater clarity, stability, and embodied wellbeing. How the process works Assessment &amp; Orientation We explore your main concerns, history, and current state. Together we define a clear therapeutic direction. Body &amp; Breath Work We work with physical patterns, breath, and the nervous system to release tension and restore balance. Integration Work We address emotional and cognitive patterns held in the body and support nervous system regulation. Structured programs for body, mind, and awareness Personalized approach with practical tools and guided support throughout the process. Stages of on-line therapy Each stage is tailored individually:\u00a0 through connection and conscious work\u00a0 with the body, breath, thoughts and emotions. Before we begin, please provide: \u00a0 &#8211;\u00a0 description of your main request; &#8211;\u00a0 photos taken against a white wall (front, both side profiles, face, and feet)\u00a0 for biomechanical and somatic assessment; &#8211; available medical reports or test results; \u00a0 The recovery program consists of four structured stages, described below 1. Comprehensive Assessment and Goal Setting During the first session, we carefully explore your symptoms, wishes and current life context. Together, we define a clear and realistic therapeutic direction. You begin to work with your attention as a source of energy and gain awareness of the deeper factors underlying your condition. 2. Body and Breath Work During the Second Session through osteopathic exercises techniques, guided work with the breath, diaphragms, spine, and feet, we release tension and restore structural symmetry. You learn practical self-care tools you can use independently, building a strong foundation for self-regulation, improved mobility, renewed vitality, and a stable sense of inner support 3. Cognitive patterns and Emotions Third session. We work with mental patterns and emotional responses stored in the body. By releasing compensatory patterns and reducing chronic tension, we restore balance to the nervous system. Clarity, stability, and concentration naturally return. 4. Integration Session The fourth session is dedicated to integration. We consolidate the results, refine personalized practices, and ensure that the changes are stable and sustainable. You leave with clear tools and a structured routine to maintain balance, energy, and inner resilience in everyday life. Before we begin Please provide: A short description of your main requests Photos (front, profile, posture) for assessment of posture and symmetry lines Any relevant medical information (if available) What this work supports Chronic stress and emotional overload Anxiety and burnout Sleep and recovery difficulties Chronic tension and pain patterns Nervous system dysregulation Session outcome Clients typically experience: greater internal stability reduced physical and emotional tension improved clarity and focus stronger sense of embodiment and self-regulation Book a session Order a service Select a date and time Choose a convenient day and time for your consultation through our calendar. This is the first step toward your recovery and harmony. Pay for the consultation Payment guarantees your spot. Your appointment will be confirmed only after payment. Confirmation and preparation After payment, you will receive confirmation and recommendations on how to prepare for the consultation so you can get the most out of the session.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6762","page","type-page","status-publish","hentry","post-no-thumbnail"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/pages\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/comments?post=6762"}],"version-history":[{"count":170,"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/pages\/6762\/revisions"}],"predecessor-version":[{"id":9488,"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/pages\/6762\/revisions\/9488"}],"wp:attachment":[{"href":"https:\/\/lenasteinberg.ch\/uk\/wp-json\/wp\/v2\/media?parent=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}