{"id":7030,"date":"2026-01-15T10:42:39","date_gmt":"2026-01-15T10:42:39","guid":{"rendered":"https:\/\/lenasteinberg.ch\/?page_id=7030"},"modified":"2026-03-21T09:04:53","modified_gmt":"2026-03-21T09:04:53","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/lenasteinberg.ch\/uk\/blog-2\/","title":{"rendered":"\u0411\u043b\u043e\u0433"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7030\" class=\"elementor elementor-7030\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9d0f3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bc9d0f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-101374b e-con-full e-flex wpr-particle-no wpr-jarallax-no 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data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-8658 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/IMG_1877.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/02\/IMG_1877.jpg\" alt=\"Craniosacral Osteopathy in Basel &amp; Basel-Land\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/uk\/craniosacral-osteopathy-in-basel-basel-land\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-59929e9 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/uk\/craniosacral-osteopathy-in-basel-basel-land\/\">Craniosacral Osteopathy in Basel &amp; Basel-Land<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0771c44 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Integrative Medicine and Gentle Pain Relief Who I am and how I work I am the kind of specialist people...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-b6d436d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/uk\/craniosacral-osteopathy-in-basel-basel-land\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8655 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/E9AD75A5-FF4C-42A4-A363-78BF7DA031FF.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/E9AD75A5-FF4C-42A4-A363-78BF7DA031FF.png\" alt=\"\ud83c\udf3f Where Do Illnesses Come From and What Is Health?\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default 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wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/uk\/%f0%9f%8c%bf-where-do-illnesses-come-from-and-what-is-health\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8173 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/A47AA5FE-C713-488C-A53D-600996539327.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/A47AA5FE-C713-488C-A53D-600996539327.png\" alt=\"Mastopathy, Breast Pain &amp; the Silent Load Women Carry: a holistic view of the Female Body\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/uk\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-59929e9 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/uk\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\">Mastopathy, Breast Pain &amp; the Silent Load Women Carry: a holistic view of the Female Body<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0771c44 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>An honest reflection on mastopathy, the female body, and the pain so many women carry in silence. Dear women, I...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-b6d436d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/uk\/mastopathy-breast-pain-the-silent-load-women-carry-a-holistic-view-of-the-female-body\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8171 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/6C3CC45D-8EBB-46AA-9E9B-10B3851F3A37.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/6C3CC45D-8EBB-46AA-9E9B-10B3851F3A37.png\" alt=\"&lt;font dir=&quot;auto&quot; style=&quot;vertical-align: inherit;&quot;&gt;&lt;font dir=&quot;auto&quot; style=&quot;vertical-align: inherit;&quot;&gt;\u042f\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0441\u0442\u0430\u0432 \u00ab\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d\u00bb \u2014 \u0456 \u0449\u043e \u043c\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438&lt;\/font&gt;&lt;\/font&gt;\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/uk\/how-cholesterol-became-enemy-number-one-and-what-we-overlooked\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-59929e9 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/uk\/how-cholesterol-became-enemy-number-one-and-what-we-overlooked\/\">\u042f\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0441\u0442\u0430\u0432 \u00ab\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d\u00bb \u2014 \u0456 \u0449\u043e \u043c\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0771c44 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>In the mid-20th century, cardiology adopted a simple and convincing model: dietary fat raises cholesterol, cholesterol causes atherosclerosis, and atherosclerosis...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-b6d436d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/uk\/how-cholesterol-became-enemy-number-one-and-what-we-overlooked\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8169 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/EAE8F1DF-B8F5-4BDE-A88B-82FDCF91FB26.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/EAE8F1DF-B8F5-4BDE-A88B-82FDCF91FB26.png\" alt=\"Gratitude Is the Foundation of Health and Prosperity\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/uk\/gratitude-is-the-foundation-of-health-and-prosperity\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-59929e9 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/uk\/gratitude-is-the-foundation-of-health-and-prosperity\/\">Gratitude Is the Foundation of Health and Prosperity<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0771c44 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>As a therapist, I witness every day how the human body responds not only to injuries, nutrition, or hormones \u2014...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-b6d436d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lenasteinberg.ch\/uk\/gratitude-is-the-foundation-of-health-and-prosperity\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8167 post type-post status-publish format-standard has-post-thumbnail hentry category---en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/8FD53B12-CAF3-4205-BEBF-CB1ED23FFA61.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lenasteinberg.ch\/wp-content\/uploads\/2026\/03\/8FD53B12-CAF3-4205-BEBF-CB1ED23FFA61.png\" alt=\"Ayurvedic Methods for Vision Support: The Navel as the Gateway of Life and a Center of Regulation\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lenasteinberg.ch\/uk\/ayurvedic-methods-for-vision-support-the-navel-as-the-gateway-of-life-and-a-center-of-regulation\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-59929e9 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lenasteinberg.ch\/uk\/ayurvedic-methods-for-vision-support-the-navel-as-the-gateway-of-life-and-a-center-of-regulation\/\">Ayurvedic Methods for Vision Support: The Navel as the Gateway of Life and a Center of Regulation<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0771c44 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Why Does Vision Weaken? In Ayurvedic understanding, vision is not limited to the eyes alone. 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