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January 8, 2026 2026-06-26 19:16Главная
Restore balance • Relieve pain • Reconnect with yourself
Lena Steinberg-Shyroka Craniosacral Osteopath • Therapist • Life Coach
Supporting children and adults experiencing chronic stress, anxiety, burnout, fatigue, persistent pain, sleep difficulties and emotional overwhelm
Your body may be asking for support:
The symptoms below may seem unrelated, but they are often deeply connected through the nervous system. Together, they can reflect a body that has been under stress for too long and is struggling to restore balance
What I Work With
Stress, Anxiety & Nervous System Overload
Burnout & Emotional Exhaustion
Craniosacral Therapy for Babies & Mothers
Chronic Pain & Physical Tension
Face Sculpting & Posture Correction
Sleep, Fatigue & Recovery
How I Work
I work at the level where body, mind, and inner state are not separate. An intelligent system that already knows how to restore itself. My approach integrates craniosacral therapy and biodynamic osteopathy, nervous system regulation, and somatic work.This is not just about techniques, but about creating the conditions for real internal change. Where your system can:
- release long-held tension;
- move out of survival patterns
- restore clarity, confidence; and emotional stability;
- return to a state of ease and inner support
At the core of my work are safety, awareness and a respectful, gentle attitude toward the body, psyche and life energy of each person. Each session is individual and guided by your body, not by a fixed protocol.
This is a different level of work — focused on lasting change, not temporary relief
Online and In-Person Therapy
I offer both structured online therapy and in-person sessions.
Online therapy
Online therapy is a three-stage, individualized process working with the body, breath, nervous system, thoughts, and emotional patterns — guiding you toward balance, resilience, and sustainable change.
In-person sessions
In-person sessions in Liestal (Switzerland, Basel-Land) provide hands-on gentle manual and craniosacral bodywork for children and adults, supporting deep release, structural alignment, and natural healing.
Systemic therapeutic approach
A precise and safe process that restores balance and resilience. Not by forcing change, but by helping your body return to its natural state of regulation
Body as the
Foundation
Your body is not the problem — it holds the answer. Through guided work with breath, structure, and awareness we restore stability, alignment, and inner clarity
Consciousness and Emotions
Unprocessed stress and emotions remain in the body. We gently release these patterns, allowing your system to shift from tension into regulation and presence
Result of Working with Me
A body that feels lighter and more at ease. A stable nervous system. Clarity, energy, and inner support. Not temporary relief — but a new way your body and mind functions
Holistic Restoration
Individual Sessions and Therapeutic Retreats
I work through private sessions, guided programs,
and retreats across Europe and the Adriatic
Each format is tailored individually
to restore self-regulation, release deep tension,
and support both physical and emotional balance
Integrating body, mind and soul based practices, I create a space where you shifts out of survival and back into ease, clarity, and sustainable energy
Feedback on retreats and therapeutic sessions
People who have restored balance, inner strength, and resources together with Lena Steinberg
I worked with Lena and the experience was truly transformative. Through the process, I became more aware of my body and breath, while gently releasing deep emotional and mental patterns. After just a few sessions, I felt a sense of lightness, less tension, and a noticeable return of inner balance. Lena holds a very attentive and safe space, and her depth of expertise is felt in every session. I would highly recommend her to anyone seeking a deep, refined, and truly effective approach to healing
Терапевтичний процес з Леною став для мене справжнім відкриттям. Я навчилася працювати зі своїм диханням, увагою та тілом, щоб свідомо керувати своїми емоціями та станами. Після терапii я відчула приплив енергії та впевненість у власних силах. Мені особливо сподобалося, що кожна практика була індивідуально підібрана, а Лена пояснювала кожен крок доступним та глибоким чином. Це досвід, який я хочу повторити.
«Я довго шукала спосіб зняти хронічну напругу та відновити свої внутрішні ресурси, і ретрит Олени став для мене справжньою знахідкою. Робота з тілом, диханням та думками була дуже ніжною, але водночас глибокою — я побачила свої блоки та змогла їх відпустити. Після завершення курсу я відчула цілісність, ясність та внутрішню силу. Олена створює простір, де ви почуваєтеся в безпеці та водночас зростаєте як особистість».
Терапевтичний процес Олени поєднує професіоналізм та турботу. Ми пройшли діагностику, працювали з тілом, диханням, думками та емоціями, інтегруючи нові практики у повсякденне життя. Після ретриту я відчула внутрішню стабільність, ясність та приплив енергії. Дуже цінно, що всі практики індивідуалізовані та виконуються м’яко, без тиску.
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