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January 8, 2026 2026-08-12 9:50Главная
Restore balance • Relieve pain • Reconnect with yourself
Lena Steinberg-Shyroka Craniosacral Osteopath • Therapist • Life Coach
Support for children and adults experiencing chronic stress, anxiety, burnout, fatigue, chronic pain, sleep problems, and emotional overload
What I Work With
Stress & Nervous System Overload
When your nervous system stays in a constant state of alert, you have difficulties to relax, to focus, or to feel safe in your body
Emotions, Fatigue & Recovery
A deep sense of depletion where rest no longer restores energy, motivation feels low, and everyday tasks feel overwhelming
Craniosacral Therapy for Babies & Mothers
Gentle support for newborns, growing children, during pregnancy, postpartum recovery and family wellbeing
Chronic Pain & Tension
Persistent discomfort in the neck, back, shoulders, jaw, or head that is often connected to long-term stress patterns.
Face Sculpting & Posture Correction
Supporting natural alignment, facial symmetry, posture, breathing, and ease of movement throughout the body.
Your organs tuning
Healthy digestion * Kidney and bladder function * Women’s pelvic health * Hormonal balance * Visceral mobility and regulation
How I Work
I work at the level where body, mind and inner state are not separate.
My approach integrates craniosacral therapy and biodynamic osteopathy, nervous system regulation, and somatic work. This is not just about techniques, but about creating the conditions for real internal change. Where your system can release long-held tension; move out of survival patterns, restore clarity, confidence; and emotional stability; return to a state of ease and inner support
At the core of my work are safety, awareness and a respectful, gentle attitude toward the body, psyche and life energy of each person. Each session is individual and guided by your body, not by a fixed protocol.
Level of work that focused on lasting change
Online and In-Person Therapy
I offer both structured online therapy and in-person sessions.
Online therapy
It is an individualized process, based at three-stages. Deep work with the body and breath patterns, nervous system reactions, thoughts and emotional conditions — guiding you toward balance and sustainable changes
In-person sessions
In-person sessions in Liestal (Switzerland, Basel-Land) provide hands-on gentle manual and craniosacral bodywork for children and adults, supporting deep release, structural alignment, and natural healing.
Systemic therapeutic approach
A safe process that restores balance and resilience. We will not forcing changes, we are helping your body return to its natural state of regulation
Body as the
Foundation
Your body is not the problem — it holds the answer. Through guided work with breath, structure, and awareness we restore stability, alignment, and inner clarity
Consciousness and Emotions
Unprocessed stress and emotions remain in the body. We gently release these patterns, allowing your system to shift from tension into regulation and presence
Result of Working with Me
You will feel more stability, clarity, higher level of energy and inner support. Temporary relief brings us some relief, but our aim is a new quality of life that your body and mind will experience daily
Holistic Restoration
Individual Sessions and Therapeutic Retreats
I work through private sessions and groups guided programs in Europe.
Each format is tailored individually
to restore self-regulation, release deep tension,
and support both physical and emotional balance
Integrating body, mind and soul based practices, I create a space where you shifts out of survival and back into ease, clarity, and sustainable energy
Feedback therapeutic sessions and retreats
People who have restored balance, inner strength, and resources together with Lena Steinberg
I worked with Lena and the experience was truly transformative. Through the process, I became more aware of my body and breath, while gently releasing deep emotional and mental patterns. After just a few sessions, I felt a sense of lightness, less tension, and a noticeable return of inner balance. Lena holds a very attentive and safe space, and her depth of expertise is felt in every session. I would highly recommend her to anyone seeking a deep, refined, and truly effective approach to healing
Терапевтичний процес з Леною став для мене справжнім відкриттям. Я навчилася працювати зі своїм диханням, увагою та тілом, щоб свідомо керувати своїми емоціями та станами. Після терапii я відчула приплив енергії та впевненість у власних силах. Мені особливо сподобалося, що кожна практика була індивідуально підібрана, а Лена пояснювала кожен крок доступним та глибоким чином. Це досвід, який я хочу повторити.
«Я довго шукала спосіб зняти хронічну напругу та відновити свої внутрішні ресурси, і ретрит Олени став для мене справжньою знахідкою. Робота з тілом, диханням та думками була дуже ніжною, але водночас глибокою — я побачила свої блоки та змогла їх відпустити. Після завершення курсу я відчула цілісність, ясність та внутрішню силу. Олена створює простір, де ви почуваєтеся в безпеці та водночас зростаєте як особистість».
Терапевтичний процес Олени поєднує професіоналізм та турботу. Ми пройшли діагностику, працювали з тілом, диханням, думками та емоціями, інтегруючи нові практики у повсякденне життя. Після ретриту я відчула внутрішню стабільність, ясність та приплив енергії. Дуже цінно, що всі практики індивідуалізовані та виконуються м’яко, без тиску.
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